IMG_0636

To follow where you are.

Are you being called into duty? If you are unsure, the answer is most likely, yes. When, your thoughts are being tugged towards a certain direction and you feel a strong urge to follow, that’s you being called. Lead with faith and go for it! I’ve always followed that pull with faith and have yet to regret it. Life is good, even when I’m having an off day!

Much LUV and JOI,

Kimberley Emma

Rose Royce -Wishing on a star.

4:44

  
4:44

Breathe in Breathe out 

As I sit upon my center

Experiencing each energetic wave

Feeling your pain

Loving your pain

Releasing your pain

Breathe in, Breathe out

Let it all go

Allowing all to flow

Not a block to slow

Watching not participating 

Being not doing

Breathe in, Breathe out

It is what it is

The wind blows 

The earth binds

The water bathes

The fire glows  

Just Breathe

Pretty Thoughts


Creating your own joy, is about perception, the way you think and feel about the situation you find yourself in.

My favorite saying during difficult times is, “This too shall pass”. 
Even the most heart breaking moments will have a profound positive effect on your life, only if you wade through the emotional turbulence to the full process of healing the pain. 
Try to see the event as an entire rotation of a clock. At the 12 o’clock point is the impact of trauma. This is where the crisis management begins. 

Traveling towards the quarter hour is where, while in the state of shock, you are processing the damage that has occurred and may even forecast misery yet to come. 

Moving through to the half hour mark is where your mind, body, and soul will experience pain. Allow the pain, feel it and experience it. To shut your feelings down will only slow your healing process, causing a festering wound to your soul. This is were many remain, in their feelings. Stuck in feelings such as loss, despair, defeat, unjust, or even the thought of deserving such pain, will set up for long term ramifications. 
Approaching and moving towards the restructuring of your souls state of homeostasis, where joy and happiness can be felt and even become substantial. This last quarter of this journey is where you realize life continues. You are stronger and have the knowledge and experience that you are capable of making it through anything. Embracing faith, love, and compassion will be keep you afloat during truly trying times. 
Talk your feelings out with somebody, a professional can offer you tools and coping mechanisms you are not aware of. My experience with therapy has proved that speaking aloud to an empathic ear can give you insight and a new perspective on life.

The Pursuit of HappinessĀ 

 The Pursuit of Happiness 
You will find happiness when you STOP chasing it. As I continue the process of recovery, I realized every step of any Twelve Steps program is Acceptance. I see at the root of discontentment there is some flavor of addiction. Negative thinking, self doubt, sense of worthlessness, bad relationships, “drama” and self pity, can all become addictive.

Learning to be happy in this very moment is when you will become free of negative behaviors. Do not get stuck in your feelings, allow them and let them go. Accept that you are a very powerful being and therefore are able to manifest any life you want to live.
SOHN The Wheel