4:44

  
4:44

Breathe in Breathe out 

As I sit upon my center

Experiencing each energetic wave

Feeling your pain

Loving your pain

Releasing your pain

Breathe in, Breathe out

Let it all go

Allowing all to flow

Not a block to slow

Watching not participating 

Being not doing

Breathe in, Breathe out

It is what it is

The wind blows 

The earth binds

The water bathes

The fire glows  

Just Breathe

The force is strong…

The need to meditate has been strong recently. Avoidance has been the name of my game for some time now. Taking the time to meditate on issues in my life has been a Godsend. Removing irrational fears from my thought process has helped me move forward. I also found that if I sit quite and open myself up to the universe my possibilities are endless. I joined a 21 day meditation challenge by Deepak Chopra. This has ensured that I make the effort to sit and just be.

When I meditate I take myself to beautiful places I have already been or would love to visit.

Give yourself the gift of just being and take a rest from doing.

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These beautiful pictures were taken by my sister in law at the family vacation spot.

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The last two are pictures of my birth place Scotland.